Vinyasa Krama
Mixed level class designed to calm restlessness in preparation for pranayama and meditation. Vinyasa Krama is traditional yoga.
Fridays 7.00pm -8.00pm
Bray Chamber, 10 Prince of Wales Terrace, Quinsborough Rd, Bray
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Level: Mixed
Vinyasa Krama is intelligent sequencing of movement and breath to ease us into more challenging yogic postures.
This class is designed to guide healthy bodies into comfortable positions and calm restlessness in preparation for pranayama and meditation.
A beautiful, authentic practice consisting of dynamic and static postures, with its roots in spirituality.
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Thursdays 7.10pm - 8.10pm
Mynd Therapy, 5 Albert Walk, Bray
Fridays 6.30pm - 7.30pm
Bray Chamber, 10 Prince of Wales Terrace, Quinsborough Rd, Bray
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Block of 4 classes @ €56
Kids Yoga
Guiding little ones in Yoga Asana, breathing, focus and relaxation techniques through play, stories and props.
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So how does a kids yoga class actually go?
Well, it can be a little bit hectic and in contrast he to what we expect a yoga class to be.
But every child has an ah ha moment when they’re settled, relaxed and at ease.
This is following guiding them in yoga asana, breathing, focus and relaxation techniques through play, stories and props.
Notice their focus improve, their ability to use new skills to balance their emotions and their awareness expand!
Available for school/Montessori visits or after school options.
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Enquire to arrange yoga classes at school, mini yoga workshops for kids or yoga at camps.
After school yoga fully booked.
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6 week block @ €66.
Mum & Baby Yoga
A beautiful practice for new mammas coming to yoga for the first time or returning to the practice post natal.
Back Soon!
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A practice to restore the reproductive organs and pelvic muscles; Opens the body and relieves tension through movement and breath while re toning relaxed muscles.
As new mams we’re cradling, feeding, closing the front of our bodies - we need to open but also tone muscles after giving birth. The postures and breathwork offered help to achieve this.
We can experience highs and lows of emotions as we journey through the early days of mother hood - each child you have brings a unique experience and this practice helps to guide mams through their journey including take home practices to settle and balance.
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Back soon!
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Block of 4 classes @ €72 in studio. Online discount available.